Refining Your Bowling Self-Talk

by btmAdmin | June 8, 2021 6:12 pm

Self-talk is the mind’s internal dialogue. It can be either positive or negative, and it can either be a fantastic mental tool or a burden of self-defeating chatter.

In addition to the benefits of trying to talk to yourself in a generally positive way, bowlers can refine their self-talk with a few important details, and by using self-talk purposefully in their routines:

• Incorporate personal statements into your pre-shot routine; these can be meaningful quotes or your own positive affirmations.
• When using positive affirmations, speak to yourself in the first person: for example, say “I can do this” rather than “You can do this.”
• When trying to cut off negative thoughts, use the third-person perspective as a distancing technique by using your name: for example, say “Okay, John…just take a breath.”

Source URL: https://www.bowlingthismonth.com/quick-tips/refining-your-bowling-self-talk/

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