Pre-Shot Routine Visualization

by btmAdmin | November 17, 2020 5:54 pm

Visualization is one of the most important elements of the pre-shot routine. Its function isn’t simply to pre-play the shot you’re about to throw. It serves to move you out of your analytical mind and into the visual/performance part of your brain. In order to do this, the visualization must be as detailed as possible.

Effective use of imagery in the pre-shot routine will help eliminate internal distractions by giving you a clear picture of the shot you are trying to execute. As part of your pre-shot routine, try to incorporate visualization that includes:

• a first-person perspective;
• a key feeling from the approach (i.e. an effortless swing);
• the intended ball path and result.

Source URL: https://www.bowlingthismonth.com/quick-tips/pre-shot-routine-visualization/

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