Improving Your Visualization Skills

by btmAdmin | August 10, 2021 5:36 pm

Visualization is the ability to picture specific scenarios in your mind’s eye, which can trigger a number of benefits from improved shot repetition to stress and energy management. Here are some tips to improve your visualization skills:

• Start by practicing this skill in a calm and quiet place, away from the lanes. Much like the physical game, it is best to practice it outside of competition’s pressure and distractions.
• Incorporate as many senses as possible. Visualization isn’t purely visual. Hear the noises you would expect to hear, feel your body’s movements, etc.
• View your performance in the first-person point of view—from your eyes—rather than as if you are watching yourself on TV.

Source URL: https://www.bowlingthismonth.com/quick-tips/improving-your-visualization-skills/

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