Improving Your Self-Talk

by btmAdmin | April 28, 2020 8:59 am

The way we talk to ourselves–even in our heads–can influence our current and future bowling performances. Here are some simple tips for helping you improve your self-talk on the lanes:

• Avoid using the word “should” (i.e. “I should have known I’d choke and miss the cut!”)
• Use statements of intent instead of statements of avoidance. For example, “stop muscling the ball!” is a statement of avoidance that describes what you want to STOP doing. It is far better to describe what you INTEND to do, such as “relaxed, free armswing.”
• Talk to yourself the same way you would talk to a teammate.

Negative self-talk is a habit that initially requires conscious, deliberate effort to change. Be on the lookout for negative self-talk and make the decision to change your patterns for the better. Good luck and high scores!

Source URL: https://www.bowlingthismonth.com/quick-tips/improving-your-self-talk/

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