One of the most exciting weeks in bowling happens the first week of the year: Team USA Trials. I have participated in this event almost every year since 2004 and have seen it go through a lot of changes. Even through all of these changes, the keys to having a successful tournament week have remained unchanged.
In this article, I will talk about how I prepare for this event, what I do throughout the tournament, and how I determine what a successful week looks like. Next month, I will write a second article that walks through a day-by-day analysis of my 2019 Team USA Trials event.
Pre-event practice
The first key to any athlete’s success—regardless of sport or level—lies in the preparation before you leave for an event. I start preparing for this tournament two months out. I take time to write down the things that I believe have to improve in order for me to be successful. It is also important to write down the things that you do well and can rely on repeating. This is something I’ve struggled with in the past, but I don’t think you can achieve your goals without it. As a self-proclaimed perfectionist, I find that it can be hard to give yourself credit, but you have to have positive self-talk in order to achieve consistently positive results.
Quality of practice is more important than quantity of practice. One of the challenging parts about Team USA Trials is that it falls right at the beginning of the year. Finding time and a bowling center that is open or that has available lanes can be nearly impossible. Even ...
This article is only available to Bowling This Month subscribers. Click below to get instant access to this article and all of our other premium instructional content.
Subscribe to Bowling This Month
Already a Bowling This Month subscriber? Click here to log in.
Image Credits: US flag with gold medal image (©iStock.com/spxChrome) is licensed for use by BTM and is the copyrighted property of its original creator.
