We’ve all been there - you wake up after a workout and your abdominal muscles are so sore that it hurts to laugh. You crawl out of bed like you are 20 years older than you actually are and take... [Read More]
Exercise Smarter, Not Harder!
Functional Strength Training For Bowlers
What it is and why it's important
Maybe you've been wanting to get back in shape and have a healthier lifestyle. Or, maybe you've read the benefits that training can have for a bowler and want to start up a regimen. Whether it’s related to performance, health,... [Read More]
The X-Factor in Bowling
A study on the biomechanical impact of physical training
Bowling is often overlooked as a sport that requires physical training and exercise in order to be performed well. Bowlers of many different statures, sizes, and fitness levels have been successful in our sport. Bowling requires extensive use of the... [Read More]