Heather is an NSCA-certified Strength and Conditioning Specialist, an ACE-certified Personal Trainer, a Certified Functional Strength Coach, and a Licensed Massage Therapist. She has a Master's in Kinesiology (Exercise Science). Heather is a former collegiate bowler for Robert Morris University and assistant coach for the University of Central Missouri. She currently works with athletes of all sports and has recently launched BowlFIT, a website with training programs for bowlers. Heather is also the Head Strength and Conditioning Coach for SUNY Brockport.
We’re already over a month into 2025, and while some of you may be crushing your goals, others might be struggling—feeling like you've already missed the mark on those New Year’s resolutions. As we head toward the end of February,... [Read More]
The 2024 PWBA Tour season ended after an exciting Tour Championship event that came right down to the final frame. The revival of the women’s tour came with a schedule that is very condensed within the spring and summer, allowing... [Read More]
In my previous articles over the last few months, I've covered ways to keep the knees healthy and how to maintain shoulder function with preventative mobility and strength exercises. Continuing with this theme, this article focuses on the health of the... [Read More]
In my last article, I covered some key mobility and strengthening exercises to keep the knee joint healthy. After many of our readers reported this as being very helpful, I decided to continue that theme by detailing some ways to... [Read More]
Over the past 10 years of providing advice and training programs to the bowling community, I would say that the most common questions I get are about knee pain. I don’t think there are any bowlers who question the strain that bowling can place... [Read More]
I recently took some time to chat with Jason Sterner. Jason is a PBA champion and a member of the Waco Wonders, who were recently crowned champions of the PBA Elias Cup. Jason has been on the PBA Tour for... [Read More]
Aside from identifying the areas of your game to work on, one of bowling's biggest challenges is knowing what to work on, and when. When it comes to off-lane training, how do you balance your workouts with your tournaments so... [Read More]
Early on in my career as a strength and conditioning coach, I spent time in the weight room coaching teams of other sports. It seemed a part of every team’s culture to get into the weight room and put in... [Read More]
Setting goals is important to give yourself some direction and clarity on what your priorities need to be to achieve what you want in life. The old saying rings true: failing to plan is planning to fail. With the 2023... [Read More]
If you've been bowling for a while, then I'm sure you know by now that lower back issues are a common problem among avid bowlers. The imbalances created with the lower body during the repetitive movements in our approaches can... [Read More]